Weigh In record (no journal entry) for 30 January 2021
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214.8 lb
Lost so far: 14.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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220 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 46.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. more...
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losing 19.6 lb a week
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rareece2's weight history
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