DJEAM's Journal, 14 January 2011

202.3 lb Lost so far: 25.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 35.81g | Prot: 63.55g | Carb: 193.92g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: 6" Subway Melt. Snacks/Other: 3 Muskateers Bar (45% Less Fat). more...

2457 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...