Weigh In record (no journal entry) for 30 January 2021
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257.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1678 kcal
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Fat: 85.30g | Prot: 121.37g | Carb: 112.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Nature's Own 100% Whole Grain Bread (26g), Ultimate Grains Whole Grain Bread, Chicken Breast, Philadelphia Original Cream Cheese Spread, Philadelphia Original Cream Cheese. Dinner: Broccoli, Jennie-O Ground Turkey 93/7, Butter , Butter , Meijer Confectioners Powdered Sugar. Snacks/Other: Black Olives, Green Olives, Pancake Syrup, Blueberries, Gouda Cheese. more...
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losing 7.0 lb a week
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