Weigh In record (no journal entry) for 29 October 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1742 kcal
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Fat: 58.31g | Prot: 62.71g | Carb: 260.64g.
Breakfast: 21 Whole Grains Light, Blueberries (Unsweetened, Frozen) , 100% Natural Crunchy Peanut Butter, Coffee, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Dinner: Organic Vanilla Soy Milk, Bananas (Large), Granola, Spinach , Honeycrisp Apples, Walnut Halves and Pieces, Carrots , Grape Tomatoes, Red Bell Pepper, Lite Raspberry & Walnut Dressing, Broccoli Flower Clusters , Cucumber (Peeled) . Snacks/Other: Bananas (Large), Lite Greek Blueberry Yogurt, Triple Chocolate Brownies. more...
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gaining 4.2 lb a week
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