Weigh In record (no journal entry) for 29 October 2013
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229.3 lb
Lost so far: 23.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1861 kcal
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Fat: 43.93g | Prot: 134.29g | Carb: 230.72g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, trader joed trader joes turkey tenders with mashed potatoes. Dinner: Cabot Extra Sharp White Cheddar By Gram, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Baby Spinach. Snacks/Other: Trader Joe's Organic Oats & Flax Instant Oatmeal. more...
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losing 1.4 lb a week
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