Weigh In record (no journal entry) for 30 January 2021
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165.6 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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638 kcal
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Fat: 25.37g | Prot: 36.22g | Carb: 72.13g.
Breakfast: Sugar, Coffee, 2% Fat Milk, Denny's Toast, Fried Egg. Lunch: Arugula Lettuce, Cucumber Pickles (Bread and Butter Pickles) , Calavo Avocado, StarKist Foods Tuna Creations Ranch, Denny's Toast. more...
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losing 3.1 lb a week
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