amanda.led's Journal, 30 January 2021

Weigh In record (no journal entry) for 30 January 2021
165.6 lb Lost so far: 9.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2021:
638 kcal Fat: 25.37g | Prot: 36.22g | Carb: 72.13g.   Breakfast: Sugar, Coffee, 2% Fat Milk, Denny's Toast, Fried Egg. Lunch: Arugula Lettuce, Cucumber Pickles (Bread and Butter Pickles) , Calavo Avocado, StarKist Foods Tuna Creations Ranch, Denny's Toast. more...
losing 3.1 lb a week

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