cwtkns14's Journal, 14 January 2011

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Weigh In record (no journal entry) for 14 January 2011

234.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2011:

1677 kcal

Fat: 49.93g | Prot: 66.30g | Carb: 219.49g. Lunch: Coconut Cake with Icing. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Heineken Beer, Coconut Cake with Icing. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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cwtkns14's Journal, 14 January 2011

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