Weigh In record (no journal entry) for 29 October 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1457 kcal
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Fat: 47.36g | Prot: 76.45g | Carb: 186.37g.
Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Baby Carrots, Satsuma, Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. Lunch: Whole Foods Market Strawberry Frozen Fruit Bar, Green Giant Complete Skillet Meal - Chicken & Cheesy Pasta, NutriSystem Vegetable Frittata Strata. Dinner: Chicken Stir Fry, NutriSystem Vegetable Frittata Strata. more...
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2393 kcal
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Activities & Exercise:
Sitting - 20 minutes, Shopping - 20 minutes, Desk Work - 5 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 44 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (exercise) - 3.5/mph - 8 minutes. more...
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losing 3.5 lb a week
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