tandtr's Journal, 30 January 2021

203.0 lb Lost so far: 17.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 130.74g | Prot: 88.14g | Carb: 60.80g.   Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Kroger Pepper Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Old Wisconsin Turkey Sausage Snack Sticks (14g), Avocado, Chicken Breast. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Coors Light Beer (Bottle). more...

2751 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...