Weigh In record (no journal entry) for 29 October 2013
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301.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1625 kcal
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Fat: 41.08g | Prot: 49.15g | Carb: 284.47g.
Breakfast: Hershey's Milk Chocolate Bar (Snack Size), Egg White , Baby Spinach, Rye Bread. Lunch: Green Giant Three Bean Salad, Carrots, Gala Apples, Banana Whip, Yoplait Light Fat Free Yogurt - Blueberry, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Kroger Potato Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Jell-O Chocolate Pudding Cups, Bill Miller Bar-B-Q Sugar Free Lemon Pie. more...
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3763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 12 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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