Weigh In record (no journal entry) for 29 October 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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924 kcal
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Fat: 23.25g | Prot: 35.90g | Carb: 36.04g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only). Lunch: Cucumber (with Peel), Boiled Egg, Celery, Lee Kum Kee Sriracha Chili Sauce. Dinner: Cucumber (with Peel), Onions, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Boiled Egg, Lee Kum Kee Sriracha Chili Sauce, Tomatoes, Sauvignon Blanc Wine. more...
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3462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 10 hours and 15 minutes. more...
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gaining 35.0 lb a week
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