Weigh In record (no journal entry) for 30 January 2021
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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811 kcal
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Fat: 38.09g | Prot: 28.03g | Carb: 96.89g.
Breakfast: Apples , Roasted Salted Cashew Nuts, Oatmeal, Organic Fields Organic Black Chia Seeds. more...
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gaining 2.3 lb a week
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