Weigh In record (no journal entry) for 30 January 2021
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158.7 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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646 kcal
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Fat: 16.98g | Prot: 42.89g | Carb: 75.48g.
Breakfast: Кофе, Delicato Кокосовое Масло, AIDA Макароны из Твёрдых Сортов Пшеницы. Dinner: Bite Cyber Banana. Snacks/Other: Свинина Запеченая. more...
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losing 20.1 lb a week
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