Weigh In record (no journal entry) for 29 October 2013
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306.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1624 kcal
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Fat: 57.89g | Prot: 60.08g | Carb: 181.58g.
Breakfast: Regular Coffee, Xagave Agave Nectar, Toasted Sour Dough Bread. Lunch: Chili's Caesar Salad with Grilled Chicken, Milk (1% Lowfat with Added Vitamin A), Coffee, Xagave Agave Nectar, Pure Leaf Sweet Tea. Dinner: BJ's Restaurant & Brewhouse Clam Chowder. more...
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gaining 1.1 lb a week
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