Weigh In record (no journal entry) for 14 January 2011
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218.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1562 kcal
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Fat: 54.02g | Prot: 90.94g | Carb: 181.35g.
Breakfast: Chewy chocolatey mint. Lunch: Off The Bone Honey Ham, New York Extra Sharp Cheddar Cheese. Dinner: cut green beans, 98% Fat Free Condensed Cream of Chicken Soup, Easy Mash'd Potatoes - Roasted Garlic 'n Skins, Pork Chops (Top Loin, Boneless). Snacks/Other: Sundaes Neapolitan Coconuts, Off The Bone Honey Ham, Muffin, brown sugar cinnamon. more...
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2701 kcal
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Activities & Exercise:
nursing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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