Weigh In record (no journal entry) for 30 January 2021
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2148 kcal
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Fat: 37.40g | Prot: 117.48g | Carb: 321.26g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Piselli Finissimi Delizie del Sole MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Passata di Pomodoro Mutti MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Sale MIO, Farina 260W Garofalo MIO, Sale MIO, Rio Mare Tonno Sott'olio Sgocciolato, Uova Smart MIO, Patate MIO, Zucca Gialla MIO, Mulino Bianco Pangrattato. Snacks/Other: Granetti Integrali Mulino Bianco MIO. more...
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losing 9.3 lb a week
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