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15.3
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1740 kcal
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Fat: 53.98g | Prot: 174.52g | Carb: 147.48g.
Breakfast: Banano, Yogurísimo Yogurt Bebible, Almendras, Frutillas, Semillas de Lino. Lunch: Canut Queso Magro Canut cremoso. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
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2955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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steady weight
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