Loki306's Journal, 29 October 2013

149.8 lb Lost so far: 7.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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551 kcal

Fat: 20.94g | Prot: 51.71g | Carb: 40.48g.   Lunch: Celery, Land O' Frost Deli Shaved Chicken, Strawberries. Dinner: Applesauce Unsweetened, Cucumber (Peeled), Chicken Breast. more...

1888 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...