Weigh In record (no journal entry) for 29 October 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1155 kcal
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Fat: 77.38g | Prot: 79.71g | Carb: 28.52g.
Breakfast: Coffee-Mate Original Powder Creamer, Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg (Whole, Cooked). Lunch: Grape Tomatoes, Onions , Great Value Romaine Lettuce, Trader Joe's English Cucumber, Litehouse Foods Big Bleu Cheese Dressing & Dip. Dinner: Butter, Baked or Broiled Shrimp, Salmon. more...
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2289 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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