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No problemo 😊tijd van de maand
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138.7 lb
Lost so far: 60.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1847 kcal
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Fat: 79.37g | Prot: 94.10g | Carb: 189.63g.
Breakfast: Speculaas, Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Chocolade Pasta, Meergranen Rijstwafels, Pindakaas Stukjes Noot, Beerenmüsli, Kvarg Stracciatella (Lindahls) Kvarg, Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Beerenmüsli, Kvarg Stracciatella (Lindahls) Kvarg, Hardgekookt Ei, Sweet Chili Sauce, Gekookte Broccoli (Vers). Snacks/Other: Conimex Bali Kroepoek, Atkins Cookies & Cream, Agavesiroop, Meergranen Rijstwafels. more...
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1526 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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