Matt_Condit's Journal, 14 January 2011

193.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed N/A.

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1330 kcal

Fat: 53.00g | Prot: 37.00g | Carb: 183.00g.   Lunch: Nestea Unsweetened Iced Tea (Small Cup), Caesar Side Salad, Spicy Chicken Sandwich. Dinner: Chili Cheese Fritos, Dr. Pepper. more...

3018 kcal

Activities & Exercise: Desk Work - 12 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...