Weigh In record (no journal entry) for 29 October 2013
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148.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1942 kcal
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Fat: 93.70g | Prot: 66.20g | Carb: 222.59g.
Lunch: Trader Joe's Butter Chicken with Basmati Rice. Dinner: New York Hand Tied Garlic Knots, Cucumber (with Peel), Grape Tomatoes, Pizza with Meat. Snacks/Other: Hulled Sunflower Seeds, Edy's Slow Churned French Silk, Popchips Barbeque Potato Chips, Beaners Gourmet Coffee Chocolate Coins, Hulled Pumpkin and/or Squash Seeds, Apples , Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Chocolate Chip Brownie & Oat Bars. more...
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2330 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Resting - 3 hours and 20 minutes. more...
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gaining 1.1 lb a week
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