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325.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2760 kcal
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Fat: 109.63g | Prot: 127.44g | Carb: 328.94g.
Breakfast: 2% Fat Milk, No Calorie Sweetener, Decaffeinated Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hot Sauce, 96% Fat Free Boiled Ham Cold Cuts, Harvest Grain Multigrain Bread, Miracle Whip. Dinner: Original Seasoning Blend, Chili Con Carne with Beans, Diet Soda, Lite Salt, Ground Black Pepper, Saltine Crackers. Snacks/Other: Chocolate Covered Peanuts, Colby & Monterey Jack Cheese, Entertaining Quartet Distinctive Crackers, Chewing Gum (Sugarless), Potato Chips. more...
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steady weight
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