Weigh In record (no journal entry) for 14 January 2011
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337.4 lb
Lost so far: 47.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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4147 kcal
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Fat: 193.92g | Prot: 232.03g | Carb: 361.06g.
Breakfast: Orange Juice. Lunch: Hot & Sour Soup Bowl, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Egg Roll with Beef and/or Pork, Fried Rice, Kung Pao Chicken. Dinner: Citrus Burst Squirt, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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