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Bai
Journal
14 Mar 09
Bai's Journal, 14 March 2009
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Weigh In record (no journal entry) for 14 March 2009
271.2 lb
Lost so far:
13.8 lb
.
Still to go:
121.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2009:
1100 kcal
Fat: 17.31g | Prot: 61.32g | Carb: 170.95g.
Breakfast:
special k cereal, whole milk.
Lunch:
blackberry pomegranate yoplait.
Dinner:
white rice, beef stir fry, chicken salad.
Snacks/Other:
special k bar, 100 calorie cheez it, Diced Peaches No Sugar Added.
more...
5607 kcal
Activities & Exercise:
Hockey - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours.
more...
steady weight
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