Weigh In record (no journal entry) for 29 October 2013
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238.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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2147 kcal
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Fat: 81.96g | Prot: 51.08g | Carb: 302.58g.
Breakfast: Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst, Rama Fein Gesalzen, Lieken Urkorn Paderborner. Lunch: Bifi Roll, Gut & Günstig Milchreis mit Kirschen. Dinner: Storck Knoppers. Snacks/Other: Vilsa Apfelschorle, Popcorn, Weiss Lebkuchen Allerlei, Tassimo Milka. more...
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losing 4.6 lb a week
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