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2600 6:00
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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2608 kcal
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Fat: 79.04g | Prot: 201.94g | Carb: 269.84g.
Breakfast: Puck بوك Cheese Slices Low Fat, Egg White, Hazelnuts or Filberts Nuts, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, BIO TODAY NUTRITIONAL YEAST FLAKES. Lunch: MYPROTEIN THE WHEY VANILLA CREAME. Dinner: Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Snacks/Other: Native Brown Cane Sugar, Nescafe LATTE, Big Break ( Tiffany ) ويفر كبير مقرمش بشوكولاتة الحليب الغنية, Hulled Sunflower Seeds. more...
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gaining 10.8 lb a week
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