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I was losing weight steadily but this week I didn't lose any and I haven't changed anything. Weird.... I am in a 1500cal balanced diet . usually eat less than that (1300-1400) and do 20 minutes of elliptic everyday. would be possible my metabolism is dropping ?? I feel hungry most of the day ... =/
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1377 kcal
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Fat: 80.02g | Prot: 69.37g | Carb: 98.82g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Peanut Butter, Toasted White Bread. Lunch: Fresh Gourmet Cran & Seeds, Olive Oil , Flaxseed Seeds , Arugula Lettuce, Boiled Egg, Calavo Avocado. Dinner: Plain or Buttermilk Biscuits , Spice World Shallots, Honey , Broccoli, Food Lion Sirloin Steak. Snacks/Other: Grapes, Frigo Beef Stick. more...
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1908 kcal
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Activities & Exercise:
elyptic - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
stalls are very normal. the body was designed to be adaptive so it gets used to routines. I know when I lift I get to places where I don't make many gains. simply because we get efficient and stop growing or losing. whichever the goal is. we just have to not lose focus through those times and be more stubborn than our bodies. maybe switch something up to break the mundane. just a thought. but either way your doing great.
30 Jan 21 by member: HeBrewZ
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