Weigh In record (no journal entry) for 29 January 2021
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317.4 lb
Lost so far: 2.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1751 kcal
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Fat: 69.25g | Prot: 85.50g | Carb: 193.21g.
Breakfast: Bacon, Pancakes with Butter and Syrup , Fried Egg. Lunch: Whataburger Grilled Chicken Sandwich. Dinner: Ground Beef, Prego Traditional Spaghetti Sauce, Spaghetti. more...
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gaining 0.1 lb a week
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txrangr08's weight history
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