lilibg's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

124.1 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed poorly.

Diet Calendar Entries for 29 October 2013:

763 kcal

Fat: 2.50g | Prot: 4.74g | Carb: 201.10g. Breakfast: Apples, Persimmon, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Apples. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Dance (square dancing) - 1 hour, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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lilibg's Journal, 29 October 2013

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