Weigh In record (no journal entry) for 29 October 2013
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1851 kcal
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Fat: 39.45g | Prot: 91.56g | Carb: 280.66g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomatensoep, Gesneden Ham, Gekookt Ei, Tomaten, Gemengde Sla, Stokbrood. Dinner: Goudse Kaas, Delhaize Gehakte Steak, Bruine Boterham, Delhaize Lait de Coco, Portabella Paddenstoelen, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Witte Rijst (Lange Korrel, Gekookt), Ananas, Kipfilet (Gekookt, Gebakken). Snacks/Other: Koffie met Melk en Suiker, kellogs Kellogs Special K mini breaks original, Koffie met Melk, Koffie met Melk. more...
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2058 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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