Weigh In record (no journal entry) for 29 January 2021
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258.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1684 kcal
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Fat: 67.75g | Prot: 90.26g | Carb: 180.71g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Back to Nature Classic Granola, Butter, Premier Nutrition High Protein Shake - Chocolate. Lunch: Meijer Confectioners Powdered Sugar, Shadybrook Farms Ground Turkey 93/7, New England Clam Chowder. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Mission Restaurant Style Tortilla Chips, Philadelphia Original Cream Cheese. more...
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losing 3.5 lb a week
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