binocular21's Journal, 17 March 2009

154.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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925 kcal

Fat: 27.33g | Prot: 63.40g | Carb: 114.65g.   Breakfast: milk, rice puffs. Lunch: Cherry Tomatoes, lettuce, mushroom, Cottage Cheese. Snacks/Other: carrot, Edamame Soy Beans, orange. more...

2307 kcal

Activities & Exercise: Standing - 3 hours, Running - 7/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...