Gd.publi's Journal, 29 October 2013

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Weigh In record (no journal entry) for 29 October 2013

160.1 lb Lost so far: 6.2 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2013:

2684 kcal

Fat: 177.52g | Prot: 99.55g | Carb: 144.10g. Breakfast: Merguez, Café, Carrefour Lait Demi Écrémé, LU Petit Déjeuner Chocolat Noisette. Lunch: Bonne Maman Mousse au Chocolat, 1664 Bière, KFC Frites, Merguez. more...

2127 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Gd.publi's Journal, 29 October 2013

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