Weigh In record (no journal entry) for 27 January 2021
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134.5 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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659 kcal
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Fat: 54.11g | Prot: 26.05g | Carb: 20.59g.
Breakfast: Butter , Toasted Rye Bread , Fried Egg without Fat. Lunch: Kirkland Signature Olive Oil. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Taylor Pork Roll. more...
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gaining 6.3 lb a week
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Lynnerusso's weight history
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