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Bs. 129. Bp. 119/65
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234.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1486 kcal
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Fat: 65.09g | Prot: 77.34g | Carb: 163.81g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bacon (Cured, Pan-Fried, Cooked) , Kroger Eggs (Large). Dinner: Fried Battered Fish, Peas and Carrots, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Cuties Mandarin Orange, Biscoff Delta Air Lines Biscoff 2-Pack, Kind Breakfast Protein Dark Chocolate Cocoa. more...
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losing 9.8 lb a week
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