Weigh In record (no journal entry) for 24 January 2021
|
134.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2021:
|
1077 kcal
|
Fat: 39.21g | Prot: 50.08g | Carb: 133.74g.
Breakfast: Borden 2% Milk American Cheese Slices, Nature's Own 100% Whole Wheat , Sun Valley COOKED Ham 96% FAT Free, Coffee with Milk and Sugar, Fried Egg without Fat. Lunch: Kirkland Signature Chicken Breast, Chiquita Tostones De Platano, Avocado. Dinner: Oranges, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Coffee with Milk, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prkeila's weight history
|