Weigh In record (no journal entry) for 27 January 2021
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136.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1088 kcal
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Fat: 31.70g | Prot: 81.04g | Carb: 134.48g.
Breakfast: Healthy Choice Multigrain Bread, Coffee with Milk, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Extra Lean Sliced Ham, Onions, Red or Cayenne Pepper, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Puerto Rican Style Starchy Vegetables (Viandas), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Old El Paso Crunchy Taco Shells, Chicken Breast (Skin Not Eaten), La Banderita Soft Taco Low Carb Tortillas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pirouline Chocolate Hazelnut Filled Wafers, Coffee with Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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gaining 5.7 lb a week
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