Weigh In record (no journal entry) for 29 January 2021
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133.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1045 kcal
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Fat: 36.26g | Prot: 67.06g | Carb: 126.21g.
Breakfast: Healthy Choice Hearty 7 Grain Bread, Sun Valley COOKED Ham 96% FAT Free, Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices, Fried Egg without Fat. Lunch: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) , Puerto Rican Style Starchy Vegetables (Viandas). Dinner: Healthy Choice Hearty 7 Grain Bread, Sun Valley COOKED Ham 96% FAT Free, Coffee with Milk and Sugar, Borden 2% Milk American Cheese Slices, Fried Egg without Fat. Snacks/Other: Oranges, Oranges, Rovira Vanilla Treats Crackers, Coffee with Milk. more...
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losing 12.0 lb a week
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