Weigh In record (no journal entry) for 29 October 2013
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2013:
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1744 kcal
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Fat: 89.80g | Prot: 82.19g | Carb: 148.16g.
Breakfast: white toast, fried egg, Whole Milk. Lunch: Cuisine Adventures Spanakopita, Cupcake, Strasburg Luncheon Meat, Mortadella, Jason's Deli Tomato Slice, Baby Spinach, White Bread. Dinner: Ground Beef (Cooked), Scrambled Egg, Whole Milk, white toast, fried egg. more...
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losing 6.2 lb a week
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