Weigh In record (no journal entry) for 28 January 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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3426 kcal
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Fat: 51.73g | Prot: 220.39g | Carb: 497.34g.
Breakfast: 惠宜 蜜蜂, 白面包, Jif Creamy Peanut Butter, 白米, 客家豆腐, 白米, Indomie Mi Goreng, 上海青, 木瓜, 白米, 白米, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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