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26.8% BF
ORIGINALLY 30% Jan 3rd
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145.0 lb
Lost so far: 10.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1624 kcal
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Fat: 73.83g | Prot: 84.63g | Carb: 182.19g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Wonderful Chili Roasted Pistachios, Apples . Dinner: Arby's Jalapeño Bites (5), Arby's Double Roast Beef, Sugar Cookies (Includes Vanilla) . Snacks/Other: Outshine Pineapple Fruit Bar, Bare Fuji & Reds Apple Chips, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 2.8 lb a week
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