Weigh In record (no journal entry) for 29 January 2021
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141.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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978 kcal
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Fat: 40.38g | Prot: 38.65g | Carb: 82.70g.
Breakfast: Safeway French Bread, No Name Salted Butter, Coffee. Dinner: Heinz Baked Beans, Litehouse Thousand Island Dressing , Beef Meatballs. Snacks/Other: Best Buy Light Marble Cheddar Cheese, Rum, Selection Sweet & Salty Popcorn. more...
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losing 0.1 lb a week
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