Pumba30's Journal, 29 October 2013

f 17.8;
149.9 lb Lost so far: 19.0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2013:
952 kcal Fat: 22.61g | Prot: 65.78g | Carb: 118.31g.   Breakfast: Sugar, tea, Nezhirnyj tvorog. Lunch: Cheese Pizza, Tea (Brewed), Tea (Brewed), Buckwheat Groats. Snacks/Other: water, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Beer, Dried Squid, White Bread. more...
on diet Pumba30's own diet   steady weight

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