Weigh In record (no journal entry) for 29 January 2021
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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285 kcal
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Fat: 19.58g | Prot: 10.62g | Carb: 13.57g.
Lunch: Gebakken Ei, AH Meergranenbrood, AH Avocado Eetrijp. more...
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losing 13.9 lb a week
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