Lynnerusso's Journal, 29 January 2021

134.5 lb Lost so far: 0.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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502 kcal

Fat: 28.69g | Prot: 8.64g | Carb: 54.98g.   Breakfast: Bananas , Hiland Fat Free Skim Milk. Lunch: Bee Sweet Grapefruit, Extra Virgin Olive Oil. Snacks/Other: Justin's Nut Butter Almond Butter Cups . more...

1897 kcal

Activities & Exercise: 5.6 15 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...