FourWheeldrive's Journal, 28 October 2013

238.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 113.43g | Prot: 81.15g | Carb: 121.56g.   Breakfast: Spaghetti with Meat Sauce (Entree). Lunch: Planters Lightly Salted Mixed Nuts. Dinner: Dairy Queen French Fries (Regular), Dairy Queen 1/2 lb Classic GrillBurger with Cheese. more...

3752 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 4 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...