Weigh In record (no journal entry) for 29 January 2021
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208.8 lb
Lost so far: 51.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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872 kcal
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Fat: 36.07g | Prot: 70.55g | Carb: 74.16g.
Breakfast: Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Brown Rice, Trader Joe's Sriracha Flavored Baked Tofu, Kirkland Signature Stir-Fry Vegetable Blend. more...
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steady weight
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