Weigh In record (no journal entry) for 28 January 2021
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1774 kcal
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Fat: 86.95g | Prot: 110.92g | Carb: 119.66g.
Breakfast: Ростик'c - KFC Шоколадный Фондан с Мороженым , Heinz Карри Соус, Ростик'c - KFC Стрипсы Оригинальные (3), Домик в деревне Молоко 3,5%. Lunch: FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Волков Грудка Цыпленка Копчено-Вареная, Валдайский Погребок Салат Закуска "Летняя". Dinner: Tobebar High Protein Sticks Палочки Протеиновые . more...
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gaining 10.8 lb a week
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