Weigh In record (no journal entry) for 29 January 2021
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1096 kcal
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Fat: 42.13g | Prot: 71.58g | Carb: 108.76g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café com Leite Desnatado, Sabor da Terra Semente de Chia, Água com Limão, Banana Prata. Lunch: Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Desnatado, Nhoque de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Biscoito de Polvilho, Sonda Ameixa Vermelha. more...
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gaining 0.3 lb a week
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